Visbiome Blog

Exercise is well-known for strengthening muscles, boosting heart health, and lifting mood—but did you know it also plays a powerful role in supporting your gut health? Regular physical activity has a profound impact on the gut microbiome, the diverse community of microorganisms that aid digestion, strengthen immunity, and even influence mood. Studies reveal that when we move, our gut microbiome responds, helping to improve digestion, lower inflammation, and increase the diversity of beneficial bacteria. Whether it’s through a gentle walk, a yoga session, or a more intense workout, exercise can be a valuable tool for cultivating a balanced, resilient microbiome.

ILU(I LOVE YOU) MASSAGE Constipation is a common gastrointestinal problem that affects many people. It is characterized by difficulty in ...

By: Dr. Melody Khorrami, PharmD, RPh, INHC Oh, dopamine! —the feel-good neurotransmitter, the rush that every human seeks in the form of novelty, l...

Discover the power of food journaling for managing Irritable Bowel Syndrome (IBS) symptoms. Learn how keeping a detailed record of your food intake and symptoms can help identify trigger foods and patterns, leading to improved symptom management and overall well-being. Explore our blog to get started on your food journaling journey and unlock a path to a better quality of life with IBS.

By Melody Khorrami, PharmD, RPh, INHC     Delving into the intriguing sphere of microbiome science, one can't ignore the rising interest in the Gut...

By Melody Khorrami, PharmD, RPh, INHC       Confused about the difference between IBS and gluten intolerance? This blog post explores the similarit...

By Dr. Melody Khorrami, PharmD, RPh, INHC Probiotics are live microorganisms that are intended to have health benefits when they are consumed. They...

 By Melody Khorrami, PharmD, RPh, INHC Dating in the modern world is incredibly difficult. It is hard to find the right person, but it is even hard...

 Dr. Melody Khorrami, PharmD, RPh, INHC The human body isn’t just made up of our own cells. We host around 100 trillion microbes. Over 500 species...

The intestinal barrier in the human gut has important immune defense components. This barrier includes an epithelial (outer) layer and mucus. The mucus lining of the intestines absorbs nutrients and water from the food we eat. The semi-permeable nature of the human gut causes some of this food to enter the bloodstream.

Over the past decade, the microbiome has become a growing area of interest in health & medicine. One aspect of microbiome health that has becom...

There has been a lot of attention in the last couple of years over the concept of gluten-free. It is hard to differentiate between fads and necessary health practices around certain nutritional advice.

The gluten-free diet has been promoted for various health goals. Some supporters of the diet believe that gluten triggers inflammation in the body and can contribute to certain health conditions. 

While many people can tolerate gluten and have no problems consuming it, some people should consider avoiding it.