Canada
As temperatures and smoothie cravings rise, we'd like to offer delicious, IBS-friendly, refreshing alternatives that also deliver your daily dose of high-potency probiotics. Ingredient options for smoothies are endless, and they make the perfect cold mixer for Visbiome. You can supplement the ingredients below to suit your taste preferences and dietary needs. If you're on a low FODMAP diet you still have plenty of options.
Ingredients
Blueberry Smoothie
- 1 Packet of Visbiome powder
- 1/4 Cup of blueberries
- 1/4 Cup of strawberries
- 1/4 Cup of almond or coconut milk
- 2 Cups of lactose free yogurt
- 2 Cups of ice
Chocolatey Peanut Coffee Smoothie
- 1 Packet of Visbiome.
- 1/3 banana (or 1/2 of an unripened banana)*
- 1 Tbsp of peanut butter
- 1 Cup of cold coffee
- 1/2 Cup of almond or coconut milk
- 2 Tbsp cocoa powder
- 1 Cup ice
Strawberry Happiness
- 1 packet of Visbiome powder
- 6 Strawberries
- 6 Almonds
- 1 Tbsp. Peanut Butter
- 1/4 cup of Almond Milk or Coconut Milk
- 1 cup of vanilla yogurt
- 2 cups of ice
Festive Fall Spiced Smoothie:
- ½ Frozen banana*
- ¼ Cup of pumpkin (canned or freshly cooked)**
- ½ Teaspoon ground cinnamon
- ¼ Teaspoon ground ginger
- ¼ Teaspoon ground nutmeg
- ½ Teaspoon vanilla extract
- 1 Pinch of cloves
- 1 Teaspoon maple syrup or honey
- 1 Cup vanilla almond milk
- Optional: one cup ice
Spice up your daily dose of Visbiome!
As temperatures and smoothie cravings rise, we'd like to offer delicious, IBS-friendly, refreshing alternatives that also deliver your daily dose of high-potency probiotics. Ingredient options for smoothies are endless, and they make the perfect cold mixer for Visbiome. You can supplement the ingredients below to suit your taste preferences and dietary needs. If you're on a low FODMAP diet you still have plenty of options.
Blueberry Smoothie
Preparation is easy. Put all the ingredients listed above in the blender. except for Visbiome Powder. Blend on high until smooth. When the smoothie reaches your preferred consistency, add the Visbiome powder, and blend for 1 or 2 more seconds.
The Blueberries will add color and a delicious flavor.
Chocolatey Peanut Coffee Smoothie
Put all ingredients, except Visbiome, into your mixer and blend on high until smooth. When ingredients begin to reach your preferred consistency, add Visbiome powder.
Strawberry Happiness
Preparation is easy. Put all the ingredients listed above in the blender except for Visbiome Powder. Blend on high until smooth. When the smoothie reaches your preferred consistency, add the Visbiome powder, and blend for 1 or 2 more seconds.
If you don't need a Low FODMAP recipe you could add some prunes to add extra flavor.
Festive Fall Spiced Smoothie:
Preparation is easy. Put all the ingredients listed above in the blender. except for Visbiome Powder. Blend on high until smooth. When the smoothie reaches your preferred consistency, add the Visbiome powder, and blend for 1 or 2 more seconds.
*Ripe bananas have more natural fructose sugar than unripened bananas, which is an ingredient that is trying to be minimized on a low FODMAP diet. However, unripened bananas could be challenging to digest in some people with certain GI conditions.
Everyone's GI is unique. One ingredient may cause issues for one person while no issues for another. You are the most knowledgeable expert on what does and does not work for your system. So if you believe the banana in this recipe will be problematic for you, skip it – we promise it will be just as tasty without it!
**Canned pumpkin is considered low FODMAP at 1/3 cup or less.
1 comment
Nan
Great recipes!